The article by Emma Seppälä outlines three exercises to enhance emotional intelligence. These exercises focus on self-awareness, self-regulation, and fostering positive connections. The first exercise involves assessing bodily sensations, cognitive load, and emotional states. The second exercise emphasizes strategic breathing to activate the parasympathetic nervous system and reduce stress. The third exercise encourages authentic acts of kindness and understanding to build positive relationships. These practices aim to help individuals manage negative emotions, improve relationships, and enhance overall well-being1.